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Good evening people. So it's a new week has started. Good evening people. So it's a new week has started. I would like to talk about self-love today self-love many a times. I would like to talk about self-love today self-love many a times. It is mistaken to be ego, but self-love is not ego. It is mistaken to be ego, but self-love is not ego. To explain to explain the difference. To explain to explain the difference. I will just share a few pieces Viewpoint from a from a Blog article that I recently read. I will just share a few pieces Viewpoint from a from a Blog article that I recently read. I would like all of you to listen first. I would like all of you to listen first. And if you have any questions, please note it down on your on your laptop or computer or keep keep a note of it and asked once my ask them once my talk is over once my my part is over. And if you have any questions, please note it down on your on your laptop or computer or keep keep a note of it and asked once my ask them once my talk is over once my Art is over. So putting yourself first. So putting yourself first. It might sound that it is a very selfish need but no just imagine. It might sound that it is a very selfish need but no just imagine. You have a lot of positive energy people find you positive, but what do you do too? You have a lot of positive energy people find you positive, but what do you do too? Replenish this energy T you generate positive people around you tell that you are you are a positive person they like being with you. Replenish this energy you generate positive people around you tell that you are you are a positive person they like being with you. But what do you do in order to replenish or refill your energy? But what do you do in order to replenish or refill your energy? Why should you put yourself first? Why should you put yourself first? See, sometimes we hold other. See, sometimes we hold other. P filling ourselves up with energy motivating us we can expect others to do a favor on us when we help them out. P filling ourselves up with energy motivating us we can expect others to do a favor on us when we help them out. But by doing that we are depending on others for our happiness. But by doing that we are depending on others for our happiness. I always believe that you are your own source of happiness. I always believe that you are your own source of happiness. Why should we depend on others for our happiness? Why should we depend on others for our happiness? Secondly, nobody else can make you happy. Secondly, nobody else can make you happy. If you don't want to be happy no matter what the others do for you when you don't believe that you deserve this kind of love. If you don't want to be happy no matter what the others do for you when you don't believe that you deserve this kind of love. It will not really fulfill your needs and expectations. It will not really fulfill your needs and expectations. Self-love means loving and accepting yourself completely and unconditionally for all that. Self-love means loving and accepting yourself completely and unconditionally for all that. You are including your flaws and Imperfections. You are including your flaws and Imperfections. It means embracing Your Shadow for it teaches you about life. It means embracing Your Shadow for it teaches you about life. It means being the real you without putting your ego up front your ego consists of the masks and patterns. It means being the real you without putting your ego up front your ego consists of the masks and patterns. You have created throughout your life, but your ego is not the real you. You have created throughout your life, but your ego is not the real you. Your ego is like a character in the play that you are directing. Your ego is like a character in the play that you are directing. You are the director of the play you can ask ego to step aside and let the Shoal let the show continue now, why does ego come ego comes when you are scared state of fear leads to Ego you might have experienced lack of love when you were a child and feel like You are the director of the play you can ask ego to step aside and let the Shoal let the show continue now. Why does he go come ego comes when you are scared state of fear leads to Ego you might have experienced lack of love when you were a child and feel like there is not much time left and you need to catch up on that love now. there is not much time left and you need to catch up on that love now. So what do you think you think that love is scarcity? So what do you think you think that love is scarcity? And egoistic love means a fear of sharing love because you are afraid they won't be enough love left for you. And egoistic love means a fear of sharing love because you are afraid they won't be enough love left for you. Self-love makes sure that everybody including yourself gets a piece of the cake. Self-love makes sure that everybody including yourself gets a piece of the cake. Even when even when the peace everybody gets will be smaller because you you give yourself a piece. Even when even when the peace everybody gets will be smaller because you you give yourself a piece. Why is self-love is most important? Why is self-love is most important? It helps in attaining fulfillment sense of fulfillment? It helps in attaining fulfillment sense of fulfillment? It is very easy to think that self-love is a very easy process, but it is not. It is very easy to think that self-love is a very easy process, but it is not. It is very easy to make. It is very easy to make. See, sometimes it is very easy. See, sometimes it is very easy. What does self-love actually mean self love is loving yourself when you are sitting on a couch doing nothing and shower tangled hair in a messy house with a huge to-do list waiting for you and people around you. What does self-love actually mean self love is loving yourself when you are sitting on a couch doing nothing and shower tangled hair in a messy house with a huge to-do list waiting for you and people around you. Self-love is embracing you for being afraid to make a phone call self-love is am embracing your furious rage about nothing because it teaches you about forgetting to create Brown boundaries and finding what is what is important for you? Self-love is embracing you for being afraid to make a phone call self-love is and embracing your furious rage about nothing because it teaches you about forgetting to create Brown boundaries and finding what is what is important for you? That's why I say when you start loving yourself. That's why I say when you start loving yourself. People around you feel happy. People around you feel happy. When you love yourself. When you love yourself. Love and happiness and peace is in abundance. Love and happiness and peace is in abundance. And you create positive vibes. And you create positive vibes. So, how do you so how do you practice self-love? So, how do you so how do you practice self-love? So I have got the first caller Gi Gi shrivastav. So I have got the first caller Jia JIA shrivastav. Hello Gia. Hello, how are you? Hello Gia. I'm fine. Hello, how are you? How are you dear? I'm also fine. I'm fine. How are you dear? I'm also fine. Yeah, so do you have any particular specific question on this topic? Yeah, so do you have any particular specific question on this topic? No, I don't have but I would like to listen means I would like to listen about this topic something about something from towards you. No, I don't have but I would like to listen means I would like to listen about this topic something about something from the words. Show show then and then I will then I will because I'm taking questions in the form of a request to join the call. You sure show Then I then I will then I will tell because I'm taking questions in the form of a request to join the call. So if you don't have please please listen continue listening to the talk and I will disconnect the call and continue with my speech. So if you Have the please please listen continue listening to the talk and I will disconnect the call and continue with my speech. Okay? Okay. Okay. Okay? Thank you. Okay, okay. Okay. Thank you. So Arun Kumar asks, where will community stand here. So Arun Kumar asks, where will community stand here. See people around us. See people around us. People are around us. People. Nobody is bad actually everybody. There are good. People. Nobody is bad actually everybody. Reacts or responds to a situation that people have faced. Reacts or responds to a situation that people have faced. But if you practice self-love you you have to accept yourself first, you have to accept your strengths and weaknesses. But if you practice self-love you you have to accept yourself first, you have to accept your strengths and weaknesses. What kind of people why why do people bother you What kind of people why why do people bother you Why does people people's presence bother you? Why does people people's presence bother you? Why does it matter to you that what will people think about you? Why does it matter to you that what will people think about you? Are you scared? Are you scared of accepting your shortcomings? Are you scared? Are you scared of accepting your shortcomings? Are you scared that somebody might comment on your weaknesses? Are you scared that somebody might comment on your weaknesses? If you acknowledge your weakness and use when when somebody comes and tells you oh that you are not good at something if you say yes. If you acknowledge your weakness and use when when somebody comes and tells you oh that you are not good at something if you say yes. I know I'm working towards it. I know I'm working towards it. It's a positive statement and it helps you in self-actualization. It's a positive statement and it helps you in self-actualization. and self-discovery and self-discovery So I would also say self-love does not means does not mean that you won't have any problems in life. So I would also say self-love does not means does not mean that you won't have any problems in life. But self-love means that you will accept all the problems with a smiling face, you will never fear of any problem and you will never say you will never be upset because there is a problem in your life. But self-love means that you will accept all the problems with a smiling face, you will never fear of any problem and you will never say you will never be upset because there is a problem in your life. I'm not I'm not sure. I don't know. I'm not saying you have to ignore your community. I'm not I'm not around I'm not saying you have to ignore your community. You don't have to ignore ignorance is not self love self-love means. You don't have to ignore ignorance is not self love self-love means. Yes, you accept that the community is there the community is there people are there but you have to decide how much impact the people will make on your decisions if you have if you have crumbled if if a person crumbles under the societal pressure or the peer pressure. Yes, you accept that the community is there the community is there people are there but you have to decide how much impact the people will make on your decisions if you have if you have crumbled if if a person crumbles under the societal pressure or the peer pressure. Ultimately, ultimately the person or the individual will be will be sad. Ultimately, ultimately the person or the individual will be will be sad. So what happens is what happens is it is a concept and self love cannot be developed in one day. So what happens is what happens is it is a concept and self love cannot be developed in one day. It is a constant reminder because as a human it our tendency is to think negative. It is a constant reminder because as a human it our tendency is to think negative. Our tendency is not to think positive. Our tendency is not to think positive. We get attracted to the negative very quickly. We get attracted to the negative very quickly. So it is a constant reminder that we have to tell ourselves that okay self-love is some is So it is a constant reminder that we have to tell ourselves that okay self-love is some is Is a is a priority for me. Is a is a priority for me. What should I do? And once like I will tell you my case, I have been practicing self love for the last seven to eight years. What should I do? And once like I will tell you my case, I have been practicing self love for the last seven to eight years. It has not been an easy Journey when I started it was not an easy Journey because I used to feel very guilty that I might be hurting others. It has not been an easy Journey when I started it was not an easy Journey because I used to feel very guilty that I might be hurting others. But now now I see after seven eight years. But now now I see after seven eight years. I see the people who actually support me. I see the people who actually support He had actually accept me with my flaws and weaknesses are always there besides me. he had actually accept me with my flaws and weaknesses are always there besides me. so I think if we bother too much about what people will think so I think if we bother too much about what people will think I don't think we are living our own life. I don't think we are living our own life. We are living somebody else's life. We are living somebody else's life. We are so bothered about living living up to other people's expectations that we forget ourselves and this realization sometimes comes to us at a at an early stage of life. We are so bothered about living living up to other people's expectations that we forget ourselves and this realization sometimes comes to us at a at an early stage of life. Sometimes we are still in in the search of a self. Sometimes we are still in in the search of a self so you may never know you may never So you may never know you may never know when And when this realization has come. when when this realization has come So what happens how do I practice self-love I have a list of activities that ik that keeps me happy keeps me on my toes. So what happens how do I practice self-love I have a list of activities that ik that keeps me happy keeps me on my toes. I helps me stay motivated. I helps me stay motivated. I have a set of people. I have a set of people they are I don't call it peer pressure because I love hanging out with them. I have a set of people. I have a set of people they are I don't call it peer pressure because I love hanging out with them. They are good company. They are not peer peer pressure. They are good company. Because he even if I don't spend time with them, I know I know that they they remember me as a good friend and they hailed me as a good friend and I every time I don't need to I don't need to meet or speak to them over phone. They are not pure peer pressure. Because even if I don't spend time with them, I know I know that they they remember me as a good friend and they hailed me as a good friend and I every time I don't need to I don't need to meet or speak to them over phone. They will they are my well wishers and trust me these kind of people are only few in your life. They will they are my well wishers and trust me these kind of people are only few in your life. You won't have 50 60 people just five five to six people in your life who are genuine well wishes for you who will not judge your actions. You won't have 50 60 people. People just five five to six people in your life who are genuine well-wishers for you who will not judge your actions. They make you happy spend time with them. They make you happy spend time with them. We have a call from Akash. We have a call from Akash. Hello. Hello. Hello. Hello. Hi. Hello. Hello, how are you? How are you? I'm good. How are you guys? I'm good as well. I'm good. How are you guys? So what about what about this topic self-love is not ego. I'm good as well. So what about what about this topic self-love is not ego. Yes. So there is a difference between self-love and ego like still commit not commented self-love is being an ego. Yes. So there is a difference between self-love and ego like still commit not commented self-love is being an ego. Yeah, but manipulative people count our self love as our ego and our Yeah, but manipulative people count our self love as Tube see people don't respect self love because they think it is our attitude but people see why it happens is self-love cat. Ego and attitude see people don't respect self love because they think it is our attitude but people see why it happens is self-love that there is a very thin line or difference and there is a very thin line between the two terms what happens is some when we give ourselves or our interests priority. There is a very thin line or difference and there is a very thin line between the two terms what happens is some when we give ourselves or our Ingress priority. We sometimes we sometimes tend to disrespect other. We sometimes we sometimes tend to disrespect. People's interest. Other people's interest, you know see there should be a fine balance. Okay now see there should be a fine balance. Like I said, I have five to six people in my friends Network, who whom I I gave time but sometimes when I don't want to meet them or don't want to talk to them. Like I said, I have five to six people in my friends Network who whom I gave time but sometimes when I don't want to meet them or don't want to talk to them. We have developed an understanding between us at that. We have developed an understanding between us at that. It's okay that private space is not conquered but but hero but there is there was a time. Okay, that private space is not conquered, but but hero but I am very you need them and think they were available for you. There was a time where you need them, and I think they were available for you. So why yes, no to reciprocate the same. So I know to reciprocate the same just so you know, they need you and you are or you aren't available for them. So we don't they need you and you are who you are and available for them. So I think that would be a continual chaos with your you guys see what happens is what happens is it is all about relationships are all about give and take okay, but when you talk about self-love it is do you depend on other people? So I think that we can have chaos be your you guys. See what happens is what happens is it is all about relationships are all about give and take okay, but when you talk about self-love it is do you depend on others? People for your happiness or do you depend on yourself for your happiness? Other people for your happiness or do you depend on yourself for your happiness? I think Delaney the balance of both I guess see see there is there is a balance of both. I think they need the balance of both. I guess see see there is there is a balance of both. Yes, but see the why how it can be how it can be taken as an ego is when out of ten is suppose out of ten instances in five in five instances your friends spend time with you, but you Yes, but see the why how it can be how it can be taken as an ego is when out of 10 is suppose out of 10 instances in five in five instances your friends spend time with you. And only on two instances, okay, but you have a transparent communication. But you spend only on two instances, okay, but you have a transparent communication. You have a transparent communication where you are able to explain where you where they are, but they also understand the communication should be transparent. You have a transparent communication where you are able to explain where you where they are where they also understand the communication should be transparent. Yeah, definitely but I think C it will be a reason if there should not be any, you know, very I would say what we say that any particular reason for that. Yeah, definitely, but I think there is a reason there should not be any, you know, very I would say what we say that any particular reason for that know. No, I mean, yeah. Yes, that is sometimes see sometimes he saw these kind of friendships these kind of friendships with friends who understand what's of self-love means. I mean, yes, that sounds lame see sometimes he says these kind of friendships these kind of friendships with friends who understand what's of self-love means. I think those kind of relationships are such that you don't need any explanations. I think those kind of relationships are such that you don't need any explanations. Correct? You respect each other's presence in your life. Correct? You respect each other's presence in your life and you are grateful that in those things respectively. And you are grateful that in those things respect those people that respecting the others. First yes that what do you want to launch your right is all about but I think as I said, what we tend to do is we just care about our self first, you know, you know, I wanted I wanted first or this is something ego. The other side first, I think that's what deontology or right is all about. But I think having said what we tend to do is we just care about our self as you know, you know, I wanted I wanted first or this is something you go. Okay, but respecting that, you know taking it as like, you know, for example, if you have a chocolate for example know getting with your friend is a is our self love giving you half and taking that you know in relationship we tend to we should Okay, but respecting that, you know taking it as like, you know, for example, if you have a chocolate for example reading with your friend is a is our self love giving you half and taking that you know in relationship with Do that but in that relationship in a relationship that is the that is the method which works pretty well, but when you consider self-love that means you are happy with you as you are like you are not bothered by who is present around you. and two we should do that but in that relationship in a relationship, that is the that is the method which works pretty well, but when you consider self-love that means you are happy with you as you are like you are not bothered by who is present around you. I am talking I'm talking about that that sense of self love so self-loving being like what I am talking about in today's I am talking I am talk about that that sense of self love so self love in being like what I am talking about in Topic is like when I want to spend time with myself. Today's topic is like when I want to spend time with myself. I want to plant I'm doing my activity and if I find people I don't need any any I'm not dependent on anybody else for my happiness. I want to spend time doing my activity. And if I find people I don't need any any I'm not dependent on anybody else for my happiness. Yeah, that that is what I am talking about what many are but many a times this action of mine might be interpreted wrongly by people who don't understand the Yeah, the that is what I am talking but many at but many a times this action of mine might be interpreted wrongly by people who don't except of self-love and I I would sometimes say why self-love is important because it is it is a very good method of introspection. and the concept of self-love and I I would sometimes say why self-love is important because it is it is a very good method of introspection. Yeah, I exactly it's in a few days in today's fast-paced life where we are like running aimlessly. Yeah, I exactly exactly in today's fast-paced life where we are like running aimlessly. We don't know what we actually want to do after 5-10 years. We don't know what we actually want to do after 5-10 years. We have heard people say that I have been doing We I have heard people say that I have been doing I have been serving others. I have been serving others. I have been working for others but not for myself. I have been working for others but not for myself. Exactly. I think I think we sometimes we should take a pause and spend time with ourselves and see what where are we going? I think I think we sometimes we should take a pause and spend time with ourselves and see what where are we going? Exactly? I think I would like to add on that that you know, as you said that nowadays in the in the face life that we are heading towards everyone everywhere and I think going with our friends. Exactly? I think I would like to add on that that you know, as you said that nowadays in the in the face life that we are heading towards everyone everywhere and I think going Or our colleague or our authors know this is something which is revolving. With our friends or our colleague or our authors know this is something which is revolving. Okay all over again. So I think as we save that I think getting other no first. Okay all over there again. So I think as we say is that I think getting other no first. I think you should you should know yourself. I think that was something which is important in this in these days and I think that's what something which I would say. I think you should you should know yourself. I think that was something which is important in this in these days and I think that's what something which I would say. Yeah exactly. I mean, I agree with you someday. Yeah, I exactly I mean, I agree with you someday. Thank you. Thank you Akash. I have another caller. Thank you. Thank you Akash. So thank you. I have another caller. Definitely think you should. So thank you for you. Definitely think you should add in. Thank you. Get the other devika. Thank you. Thank you for the other day become. So we are connecting with our gum now, so as I hello a gum. So we are connecting with our gum now, so as I hello a gum. Yeah. Hello devika. Yeah. Hello devika. I've already your name. Yeah. I've already your name. Yeah, your voice is not very clear. Can you go to yeah, yeah, actually I am under the blanket. Yeah, your voice is not very clear. Can your go-to? Yeah. That's why I'm coming. Yeah. Actually I am under the blanket. So yeah, I'm fine. That's why I'm coming. So yeah, I'm fine. So actually what open here the topic is self-love. So actually what opening Ira topic is self-love. Yeah. Yeah. Yeah. So actually I did not listen to you I came right now. Yeah. Yeah. Yeah, so eclair did not listen to you I came right now. Okay. So if you have a specific question, you can ask on the call or I Okay. So if you have a specific question, you can ask on the call or I But the colors are but but I but I know about a self love as per my opinion if I'm giving her no example AFM giving a description of self. But the colors are but but I but I know about a self love as per my opinion if I'm giving her no example AFM giving a description of self. Love yourself. Love means self-discipline. Love yourself. Love means self discipline. Okay? Yeah, if you are if you're disciplined any yourself, so it means you love you what you are selfish and if we're not then you are you don't love yourself. Okay. Yeah, if you are if you're disciplined any yourself, so it means you love you or you are self head of correct, and if we're not then you are you don't love yourself. It's a correct example for your eyes times because these most of the people give the difference example of self-love, but I think as part of you that's a correct example of self-love. It's a correct example for your I type these most of the people give the difference example of self-love, but I think as per view that's a correct example of self-love. Okay, how how how how you manage your time how I wanted to achieve your goal and how you plan to do achieve something in the future and you are focusing upon that for example, if I'm if I'm wanted to do something in the future and I am focusing upon the English. Okay, how how you how you manage your time how I wanted to achieve your goal and how we plan to do achieve something in the future and you are focusing upon that for example, if I am if I'm wanted to do something in the future and I am focusing upon the English. Okay, and I am making a plan. Okay, and I'm making a plan. I am making a routine about that which time I have to do what I have to do. I am making a routine about that which time I have to do what I have to do. Just a map to speak and this tab. Vista map to speak and this tab I have to do something else. I have to do something else. So I love myself. So that is self-love. So I love myself. So that is self-love. Okay, that is that is your definition but the actual actual sense I will just ask you I will just ask you one question. Okay, that is that is your definition but the actual actual sense I will just ask you I will just ask you one question. What if you what you feel you are just spending a day without any plan what will happen what will happen would you would you love yourself less? What if you what you feel you are just spending a day without any plan what will happen what will happen would you would you love yourself less? Would you love yourself less? Would you be harsh on yourself? Would you love yourself less? Would you be harsh on yourself? First of all, I think at that time at the time what happened when someone have an attack someone have doesn't need any work. Why would you be harsh on yourself? First of all, I think at that time at the time what happened when someone have someon have doesn't need any work, it's have also with me when some time. It's have also with me when some time. I did not follow the rule and doesn't follow the routine so thing that time I'm just wasting my time and I'm not loving myself because I wasting my time like this. I did not follow the rule and doesn't follow the routine. So think that time I am just wasting my time and I'm not loving myself because I am wasting my time these days. Are you know after the graduation and after the after the marriage after the settlement if someone else it'll so the person thinks they have just success in their life, but the time of the dead and the time of the Dead when the person died, so we need to learn at the time. Are you know after the graduation and after the after the marriage after the settlement if someone else it'll so the person thinks they have just success in their life, but the time of the dead at the time of the Dead when the person died, so we need to learn at the time. Okay, he continues our learning process. Okay, we continuous our learning process. You need to continue solving producers to make You need to continue solving processes and to make Everyday routine we were thinking I'm just saying but I will work following was falling their routing and is okay, but we'll do some people do I do I make a routing every day what I have to do today. Everyday routine we were thinking I'm just saying but I will not following was following their routing and is okay, but we'll do some people do I do I make a routing every day, but I had to do today and what do I have what I have to achieve today? And what do I have what I have to achieve today? Okay, so I make us some goal every day. Okay, so I make us some goal every day. So I think I'm loving myself. Hmm. So I'm loving myself. That's why I give this type of example, I can say I self love I love myself. That's why I give this type of example, I can say I self love I love myself. Okay, it means note that I'm not I'm not going outside. Okay, it means note that I'm not I'm not going outside. I am not enjoying with my friends in my routing. I am not enjoying with my friends in my routing everything is fixed. Everything is fixed. Okay. Hmm. Okay, but to go with And at what time I have to read at what time I have to I have to work up on my English pronunciation and in his book and English communication. Then at the bottom I have to read at what time I have I have to work up on my English pronunciation and English vocabulary and English communication. I'm working opened it. I'm working open that hmm. Hmm. Okay. Okay. Thank you for sharing your views again. Okay? Okay. Thank you for sharing your views I come. Thank you. Yeah. Thank you. Yeah. Okay. Nice to meet you nice to talk to me. Okay. Nice to meet you nice to talk. So like Adam said so see I beg to differ from Water gum says so self-love is you are not binding yourself you like yourself as you are with your own mistakes flaws. So like Adam said so see I beg to differ from water comes is so self love is you are not binding yourself you like yourself as you are with your own mistakes flaws. It's okay. Don't be so harsh if see what happens is we we tend to become very harsh and become very monotonous sometimes because we think we It's okay. Don't be so harsh if see what happens is we we tend to become very harsh and Become very monotonous sometimes because we think we think to overthink sometimes and we feel that if we don't that this is the that the thing that the plan that we have decided for ourselves. Don't overthink sometimes and we feel that if we don't that this is the that the thing that the plan that we have decided for ourselves. If that doesn't go according to according to the plan if things don't go according to the plan, then you get very flustered. If that doesn't go according to according to the plan if things don't go according to the plan then you get very flustered. You are not loving yourself at that time. You are not loving yourself at that time. Because you don't accept your flaws. Because you don't accept your flaws. It's okay. Everybody makes mistakes being disciplined is not a bad thing. It's okay. Everybody makes mistakes being disciplined is not a bad thing. But that is not the idea of self-love self-love is yes, you you like discipline. But that is not the idea of self-love self-love is yes, you you like discipline. You have a certain way of life. You have a certain way of life. You should take time off every day to do something that you feel good about you feel you will not be judged upon just do it for your sake. You should take time off every day to do something that you feel good about you feel you will not be judged upon just do it for your sake. You don't have to prove anything to anybody. You don't have to prove anything to anybody. We'll take Angel on the line. We'll take Angel on the line who will be next. Yes, you will be next. Hi good evening. Hello angel. Good evening. Hi good evening devika and good evening. So so I'll I'll give you I'll give you five minutes to tell your point. So so I'll give you I'll give you five minutes to tell your point. Yeah. Okay, I'm I agree with you that self-love is different than the discipline the person who was talking to you before me again. Yeah. Okay, I'm I agree with you that says love is different than the discipline the person who was talking to you before me again. He was telling that discipline is required. He was telling that discipline is required. I think sibling has nothing to do with this a flower. I think the sibling has nothing to do with the self-love. When you have accepted yourself, then you have accepted your flaws. When you have accepted yourself, then you have accepted your flaws your weakness is your chair and loving yourself is most important or why and what people think and judge. Your weakness is your stress and loving yourself is most important or why and what people think and judge. Yes. Yes true on day before yesterday. Yes. Yes true on day before yesterday. I have also made the podcast. I have also made the podcast. Let's reinvent our own self. Let's reinvent our own self. Yeah. So this is the topic in which I Yes. So this is the topic in which I I have also talked about the same thing that we are seeing our own self as people want us to be means whatever people are willing to from us their expectation or the desires. I have also talked about the same thing that we are seeing our own self as people want us to be means whatever people are willing to from us their expectation or the desires. We are trying to be like them. We are trying to be like them. For example, if my father is willing me to make a good daughter and he want me to do the secretary sacrifices of my own choices. For example, if my father is willing me to make a good daughter and he want me to do the Second Step sacrifices of my own choices. Then I I do whatever. Then I I do whatever. Things my father want and expect from me because I want to be a good daughter to him as a good mother as a wife as a whatever role. We are playing in a society. Lots of people have different expectation and we are doing that instead of taking care of our own self and our own desires. We are playing in a society. Lots of people have different expectation and we are doing that instead of taking care of our own self and our own desires. Hmm thought that is lacking of our own self Love. Hmm thought that is lacking of our own self law. Sometimes we need pampering to our own self. Sometimes we need pampering to our own self. We have to give to our own desires wishes and our own aims and We have to give to our own desires wishes and our own aims and Goals. Yes, maybe it will be very easy. Goals. Yes, maybe it will be very easy. He forgot to do the head and we are just trying to it is not like we are trying to make them happy and pleasing them or buttering them. He forgot to do the head and we are just trying to it is not like we are trying to make them happy and pleasing them or buttering them. It is right. We are taking it as a consideration as our duty and we are doing that thing so much that somewhere we are forgot and ignore our own cells. It is right. We are taking it as a consideration as our duty and we are doing that thing so much that somewhere we forgot and ignore our own cells. Yes. Yes. Absolutely. Yes. Yes. Right because see self-love does not come with any conditions. Absolutely. Right absolutely. Right because see self-love does not come with any conditions. It is unconditional love it is unconditional unconditionally loving yourself. It is unconditional love it is unconditional unconditionally loving yourself. You love yourself who you are. You love yourself who you are. You just look into the mirror. You look into the mirror and say I love this person you you don't need anybody else validation when you love your yes. You just look into the mirror. You look into the mirror and say I love this person you you don't need anybody else validation when you love your yes. Yes, and as you know, the people whether people like Yes, and as you know, the people whether people like you without Without makeup or with my makeup with other people, like whether people are judging you by your brand of clothes or brand of accessory. A couple with makeup with other people right? Whether people are judging you by your brand of clothes or brand of accessory. You doesn't care you be yourself. You doesn't care you be yourself that is yoursel is love. That is yourself down. Yes. Thank you Angel for making a point. Yes. Thank you Angel for making a point. I have to take other callers. Thank you so much. I have to take other callers. Thank you so much for joining the call. Thank you so much. Yeah. Thank you so much for joining the call. Yeah, right. Thank you. Yeah, right. Solaris I think you you decline the request it's okay. So Elias, I think you you decline the request. It's okay. doctor Priyanka Bob Day online the doctor Priyanka birthday online We are connecting with dr. Bob day. We are connecting with dr. Bob day. Alias I have not received your request Elias. Alias I have not received your request Ileus I disconnected the call with Angel because I wanted to take your call, but your call got disconnected. I disconnected the call with Angel because I wanted to take your call, but your call got disconnected. so we have so we have we have a request from Vikram Chaudhary. I'm connecting with Vikram Theory now. we have a request from Vikram Chaudhary. I'm connecting with Vikram Theory now. Hello Vikram. Hello Vikram. Yes, Elias. You will be next. Yes, Elias. You will be next. Vikram Vikram can you hear me? can you hear me? I can't hear you Vikram. I can't hear you Vikram. So we have a technical problem with Vikram Ilyas. So we have a technical problem with Vikram Elias. Can you send me the request now? I will connect with you. Can you send me the request now? Yeah. I will connect with you. Yeah. So as I was saying the angel also pointed out self-love is often mistaken to be ego. So as I was saying as Angel also pointed out self-love is often mistaken to be ego. When does it become ego when when you start ignore you when you depend on others? When does it become ego when when you start ignore you when you depend on others? For your for fulfillment of your wishes. For your for fulfillment of your wishes. Why should you depend on others? Why should you depend on others? Yes, I can. Yes, I can. I hope you can make make a call request Elias. I hope you can make make a call requests to yes. We have 132 this nation right now. We have 132 listeners dad right now. I would like to say that self-love is sound sounds easy, but it is a very difficult thing to achieve. I would like to say that self-love is sound sounds easy, but it is a very difficult thing to achieve. Hello. Hello. Hello Rajesh. Hey Deva Katta. Hello Rajesh. Hi. Good evening. Hey Deva Katta. How are you doing? Hi. Good evening. Yes, I'm doing good. How are you doing? How are you? Yes, I'm doing good. I'm as well. How are you? So tell me what do you think about self-love and how do you practice self-love? And as well, so tell me what do you think about self-love and how do you practice self-love? Yes. It is. Very nice topic. I just see that self-love self-love is very important for us because we have to think when we are alone. Yes, it is. Very nice topic. I just see that self-love self-love is very important for us because we have to think when we are alone on or anything else just find yourself that how you take yourself some smile and some happy so you should have to start first with your goodness in what is you're in good hands. on or anything else just find yourself that how you take yourself some smile and some happy so you should have to start first with your goodness in what is your in good habits and inside you and how take how could you love to the others - other but it is it is only start with your inside mind and Send inside you and how take how could you love to the this guy other but it is a it is only start with your inside mind and hurts that so that's why I'm saying that if you have inside in Lovelace, you are very lovable person so you can love to each other. and hurts that so that's why I'm saying that if you have inside in Lovelace, you are very lovable person so you can love to each other and so if you're not in Italy, you know, if you are not very, you know, lovely or person so you can't do for the others. And so if you're not in Italy, you know, if you are not very, you know, Lovely or person so you can't do for the others. So first if you have inside love so you can do a spray tan the world So first if you have inside love so you can do sprayed on the wall dogs. Yeah, and I would also like to add another point that self-love does not come with the burden of expectation self-love is basically you love yourself with your with your mistakes with your flaws with your weaknesses. Yes, and I would also like to add another point that self loves does not come with the burden of expectation self-love is basically you love yourself with your with your mistakes with your flaws with your weaknesses as you are. As you are. It's okay Life Is Life is given once live it to the fullest. It's okay life. Life is given once live it to the fullest. What is the problem in it? You don't need anybody else to validate whether your life is good or bad? What is the problem in it? You don't need anybody else to validate whether your life is good or bad? Yeah, it is very nice. Hey, do you have to decide whether life is good or bad for you? Yeah this very nice tight. You have to decide whether life is good or bad for you, you know, you know how much work you have put in for your Sutton for in your activity. You know how you know how much work you have put in for yourself for in your activity? So for example, if you are giving an exam, okay, you you think that to get admission to a certain College you need certain level of marks. So for example, if you are giving an exam, okay, you you think that to get admission to a certain College you need certain level of marks. So, you know how much Neville how much level of hard work? So, you know how much never how much level of hard work? How much do you have studied if You can get it or not. How much do you have studied if you can get it or not? Yeah. Yeah. This is very true. Yeah. You are answerable. Yeah. This is very true. You can't you can't hold anybody else responsible for your success of India? You are answerable. You can't you can't hold anybody else responsible for your success or failure? Yes. It is. Totally right, you know, if you're any failure anyone to be saying that you're only responsible about they are not helping to the how to prepare and other thing only they are finding the result, but how you are preparing. Yes. It is. Totally right, you know if you're any failure anyone's to be saying You're only responsible about they are not helping to the how to prepare and other thing only they are finding the result. It is not they're not thinking But how you are preparing? It is not they're not thinking but it is totally depend on what you how your understanding how you're treating to the all how you study how you're giving the examination. But this is totally depend on what you how your understanding how you're treating to the all how you study how you're giving their game needs. And what is the difficult for you? They're not seeing only they are saying if you are your failure or your past, but correct. What is the difficult for you? They're not seeing only they are saying if you are your failure or your past, but that is so So so British I have to cut the call because Ilyas is on the line, so he has been waiting for a long time. So so British I have to cut the call because Ilyas is on the line, so he has been waiting for a long time. I'll take Ilyas on the call. Okay. I'll take Alias on the call. Thank you so much for joining. Thank you so much for joining. Okay so much for joining. Keep listening. Thank you so much for joining. Keep listening. Yeah. Okay. He's listening. Thank you. Keep listening. Okay. Thank you. Yes, Elias, we are connecting now. Yes, yes. We are connecting now. Hello Lea's. Yeah, thank you. I feel David. Thank you. Thank you so much for joining yesterday. I have been waiting a long time. So do you have any question for me or do you have any viewpoint on this topic? If you want to share something please share or if you have a question for me, please. Ask the question. The first question I have to be about this topic is Hello, Liz. Yeah, thank you. I filled a Vicki. Thank you. Thank you so much for joining yesterday. I have been waiting a long time. So do you have any question for me or do you have any viewpoint on this topic? If you want to share something please share or if you have a question for me, please. Ask the question. Get the first question I have today about this topic is so you site already and a new side love yourself first. So you site already and a new side love yourself first. So how can somebody love is himself? So, how can it somebody loved his himself? I know I can love somebody but how can somebody love himself? I know I can love somebody but how can somebody love himself? So that is the conclusion I need okay. So that is the question I need. Okay. So the answer to your question is first of all, you have to think what is your priority in life? Okay. So the answer to your question is first of all, you have to think what is your priority in life? What makes you happy? It is what are your goals in life? What is what is what are your goals in life? Okay suppose you are a family man. Okay suppose you are a family man. Okay, if you have a family if you are if you are a family, you know your family members make you happy make your family members are there. Okay, if you have a family if you are if you are a family, you know your family members make you happy make your family members are there. They are your support system. Everything is there but do you depend on them for your happiness? They are your support system. Everything is there but do you depend on them for your happiness? Like what happens is sometimes we we overburden ourselves with fulfilling everybody else is Like what happens is sometimes we we overboard. Ourselves with fulfilling everybody else's expectations. Stations and we we tend to We tend to forget ourselves in the Joe whole journey we forget that what is what is our goal or what? And we we tend to We tend to forget ourselves in the jar whole journey we forget that what is what is our goal or what? Hello. Yeah, I hear you is absolutely fantastic. Hello. Yeah, I hear you is absolutely fantastic. So right now I'm not family man. So right now I'm not family man. But right now I tell ya, okay, so I'm just giving an expert example. But right now I just okay, so I'm just giving an expert example, so if you are a student So if you are a student if you are a student, so what can you do as a student now, see what? And if you are a student, so what can you do as a student now see what first of all I will ask you when you stand in front of the mirror dressing up for college or school. First of all, I will ask you when you stand in front of the mirror dressing up for college or school. What do you what what do you see? What do you want? What is your definition of Ileus? What do you see? What is your definition of Ilyas? Well, who is Alias as a person? Well, who is Ilias as a person? No, really. I've been front of my the mirror. Clearly I've been in front of the mirror. So I think really that I get mad if somebody sees me that I that I am standing in front of mirror. So I think really that I get mad if somebody sees me that I that I am standing in front of mirror named Polly think me that I got married. I'm probably thinking me that I got Mary C. Don't don't think about what people I'm just asking you a question. Hey, don't don't think about what people I'm just asking you a question. What do you think? Who is Ilias? What do you think? Who is Ilias? If you had to if you had to Define Aaliyah's. Oh, how will I understand? How will I understand? Who is Ilias? Who is Ilias? If you had to if you had to Define Aaliyah's oh, how will I expect? How will I understand? So I really feel I mean good confidence. So I really feel I mean good confidence. Okay, you have good confidence again. Okay, you have good confidence again. Hey. Yay. second second See your text. see your take you're taking so much time to describe yourself. You are taking so much time to describe yourself. That is because you don't. That is because you don't. That is but I've never is done in front of mirror. That is but I've never done in front of mirror. Okay, don't stand. Okay don't understand if you if you want to write it down you write it down. Okay, don't stand. Okay don't stand if if you if you want to write it down you write it down who is Elias as a person? Who is Alias as a person? What is what is what does Ilyas want in life? What is what is what does Ilyas want in life? What does Ilyas want in life? What does Ilyas want in life? To be to make a great successful 3D a great achievement like that. To be to make a great successful three a great achievement like that. No. No, what do you think? I'm not I'm not I'm not giving an answer. No. No, what do you think? I'm not I'm not I'm not I'm not giving an answer. You have to find the answer for yourself. I will not give any there is no right or wrong answer to this this you have to answer. You have to find the answer for yourself. I will not give any there is no right or wrong answer to this this you have to answer. So what I am saying is how do you practice self-love is either you stand in front of the mirror and ask yourself? So what I am saying is how do you practice self-love is either you stand in front of the mirror and ask yourself? Who is this person opposite standing opposite to me, okay. Who is this person opposite standing opposite to me, okay. I either ask that or if you are or if you don't want to do that exercise you write it on paper. Either as that or if you are or if you don't want to do that exercise you write it on paper. Yeah, and you will see the honest you hello. Yeah, and you will see the honest you hello. Yeah. Yeah, and you will you will you will see the honest answer coming out. Yeah, I can hear you. Yeah, and you will you will you will see the honest answer coming out. Thank you very much for giving me my Giants. Thank you very much for giving me my Giants. Thank you. Thank you so much. Thank you. Thank you. Thank you so much. Wish you all the best wish you all the best all of us. Thank you. Wish you all the best wish you all the best all of us. Thank you. Thank you. Thank you. Thank you. Thank you. So we are we are connecting with Anamika now. So we are we are connecting with an Americana. Hello namaka. Hi, Deva Katta. Hello namaka. Hi. Hi David. How was how was your day today? Hi. How was how was your day today? Hello. Hello. Hello. Hello. Can you hear me? Can you hear me? I can't hear you. Yeah, I can't hear on TV. Can you can you please go to a proper network coverage area? Can you can you please go to a proper network coverage area? How are you? Your your voice is bouncing. How are you? Your your voice is bun. Hello. Hello. Hello. Hello. Hello. I'm here. Hello. Yeah, I can we have we have we are losing an arm because Network I think the network ranges. I'm here. Yeah, I can we have we have we are losing an arm because it work. Hello. I think the network ranges. Hello. Are you traveling by the way? Are you traveling by the way? Anamika Anamika okay, so we have okay, so we have so whom do we have next? to whom do we have next? Nobody is asking the question. Nobody's asking the question. They are making statement. They are making statement, please please anybody who wants to talk about the topic, please. Please breathing anybody who wants to talk about the topic, please please do it to send requests to join the call. Please do it to send requests to join the call. so we have so we have Hello. Hello. hello. Hello. Hello. Hi. Hi. Hello. Hey, could you give me a could you tell the listeners your name, please Abby. Hi. Hey, could you give me a could you tell the listeners your name, please Abby. You are Abbi. Yeah. Okay. You gotta be? Well, what do you want to do? Yeah. You have a question on this topic or do you want to share your experience or your your Viewpoint? Well, what do you want to do? You have a question on this topic or do you want to share your experience or your your Viewpoint? Yeah, I have lots of question in this topic. Yeah, I have lots of questions in this topic. Okay if he's asked. Okay, everything I ask. Because you know self you know topic is self-love is not I go ego. Because no self you know topic is self-love is not I go ego. Ha. Yeah. Ha. Yeah, then first of all, I would like to, you know, give a one example in this topic like, you know, if you if you are not strong then you you could not able to you know help others. Yeah. Yeah, then first of all, I would like to you know, give a one example in this. Okay? Okay, like, you know, if you if you are not strong then you you could not able to you know help others. Hello. Okay. Yeah, I'm listening to you. Hello. Okay. Yeah, because if you go to the you know airport and you know traveling in some in a foreign country, then first of all, you know, if lighters advice that first of you put up put in your you know seatbelt and others you could you know, take care of your children. Yeah, I'm listening to you. Yeah, because if you go to the you know airport and you know traveling in some in a foreign country, then first of all, you know, if lighters advice that first of you put up put in your you know seat belt And others you could you know take care of your children? Hello, how are you? I'm not I think you have not joined from the beginning. Hello, I think you have not joined from the beginning. So you have got the topic of self-love does not. So you have got the the topic of self-love does not. So what do you want to state from your exam? So what do you want to state from your exam? I can relate I wanted to relate this, you know topic because if you are not in a physically or mentally a strong if you are not able to love yourself then why do you deliver, you know to others? I can relate I wanted to relate this, you know topic because if you are not in a physically or mentally a strong if you are not able to love yourself then why do you deliver, you know to others? Okay, okay. Okay, okay. Then my question is like, you know, people are saying that he is become in a selfie self-love. Then my question is like, you know, people are saying that he is become you know, selfie self-love. He trying to self start to self-loving. He trying to self start to self loving it. That is what I am. That is what I am talking about self-love is not ego. That is what I am. That is what I am talking about self-love is not ego. Why why do I say why do you say that is because see many are times many a times we have heard from people that they have they have spent their lives while fulfilling other people's expectations, and we have not they have not Why? Why do you say why do you say that is because see many are times many a times we have heard from people that they have they have spent their lives fulfilling other people's expectations, and they have not they have not Fulfil their own expectation desire to yeah live life. Fulfil their own expectations that to ya live life. Yes. So what happens is what happens is I'm not I'm not advocating or I'm not saying that you don't take care of your responsibilities and all you don't have to you don't have to ignore anything, but you should at least devote some time in in activities that make you happy that are actually your self-love. Yes. So what happens is what happens is I'm not I'm not advocating or I'm not saying that you don't take care of your responsibilities and all you don't have to you don't have to ignore anything but you should least devote some time in in activities that make you happy that are actually your self-love that is self-love. How is not ego because what happens is many a times selfishness is confused confused with self love Yeah, self-love not mean selfishness because in self love you choose the you choose activities you choose activities you choose people who will understand you and accept you with your flaws and the person who, you know knows the I am, you know, I cannot love myself. how is not ego because what happens is many a Time selfishness is confused confused with self Love Is Love not mean selfishness because in self love you choose the you choose activities activities, you choose people who will understand you and accept you with your flaws and the person who, you know knows the I am, you know, I cannot love myself then you know, You know sometimes after sometimes they'll not they were not, you know able to love, you know, finding love to others see sometimes what happens is we we tend to think that okay via making others happy by doing something but if we ourselves are not happy doing that activity, how will we make others happy? Sometimes after sometimes they'll not they were not, you know able to love, you know, finding love to others see sometimes what happens is we we tend to think that okay via making others happy by doing something but if we ourselves are not happy doing that activity, how will we make others happy? Yeah cut it like that will be like that will be post that will be a forced activity. Yeah. Yeah, correct like that. You'll be like post that will be a forced activity. That is something Thing that is that is where the burden of expectation comes. That is something that That is that is where the burden of expectation comes. Yeah. Yeah, Benny Benny when you do something willingly which gives you happiness as well. Yeah. Yeah, Benny Benny when you do something willingly which gives you happiness as well. Then you will not treat it as a burden of expectation because no self love, you know in finding everybody but you know many people forget it in there in the daily life in the in the pressures of the daily life. Then you will not treat it as a burden of expectation because no self love, you know in finding everybody but you know many people forget it in there in the daily life in the in the pressures of the daily life. They forget practicing self love. They forget practicing self love. That is what I am trying to address through this talk, you know since childhood we have to learn about like we have to debate it devoted to others but it is, you know, not you know perfectly right see I'll I'll give you a small example. That is what I am trying to address through this talk, you know since childhood we have to learn about like we have to debate it devoted to others but it is, you know, not you know perfectly right see I'll I'll give you a small example. Just just think about when you were three or four-year-old. Just just think about when you were three or four-year-old. Okay, you used to you used to you used to you used to talk around with F2 or talk to everybody. Okay, you used to you used to you used to you used to talk around with F2 or talk to everybody. And innocent ask questions innocently you never feared. And innocent ask questions, you know saintly you never feel you never fear that people are judging you or not. Yeah, you never fear that people are judging you or not. Yeah as an adult we get this fear. Yeah as an adult we get the sphere. So what happens is that is when that is when fear comes in and hands of Eco comes in that. So what happens is that is when that is when fear comes in and your sense of Eco comes in that okay, I will not ask questions because it will make me fear make me look like a fool I will order so we have to get rid of this fear and practice self-love as an adult. Okay, I will not ask questions because it will make me fear make me look like a fool. I will not so we have to get rid of this fear and practice self-love as an egg. Adult and it is when it looks to be very simple, but it is a very it requires consistent practiced with the observation see it happens through observation, ir and I agree. And it is it looks to be very simple but it is a very it requires consistent practice observation. See it happens through observation, ir and I agree. I don't I don't deny that but when you are when you realize it is all about self-realization when you realize that you are doing something against your wish or you are doing it for I don't I don't deny that but when you open you realize it is all about self realization when you realize that you are doing something against your wish or your you are doing it forcibly. Possibly then it will be a fake action. Only then it will be a fake action. Then. It will be fake. It will not be real the genuineness will not be there. Then it will be fake. It will not be real the genuineness will not be there. So which is better, which is better behaving in a fake manner or behaving in a genuine manner genuine, you know, every people, you know say that we believe in genuine, but it not you know, it will not have a difficult. So which is better, which is better behaving in a fake manner or behaving in a genuine manner genuine, you know, every people, you know say that we believe in genuine, but if not, you know, it will not have difficult. It is very difficult, but I am telling you I am telling you once you learn the art of self love and once you practice It is very difficult. But I am telling you I am telling you once you learn the art of self love and once you practice it Itis it and once it becomes a habit you will find you will find people who actually love you who actually love you and accept you with your flaws. And once it becomes a habit you will find you will find people who actually love you who actually love you and accept you with your flaws. Yes. I am. Isn't it better to have those people in your life? He's on he's on isn't it better to have those people in your life? Well, yeah you are right. Well, yeah you are right. So so you have to decide for yourself. So so you have to decide for yourself. Yeah. Yeah at that to thank you so much for joining the call. Yeah at that to thank you so much for joining the call. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. So there are a lot of so there are a lot of so there are a lot of weight the the talk is already 50 minutes going to be 50 minutes. there are a lot of the talk is already 50 minutes going to be 50 minutes. There are I will I will not like to elaborate more on this topic. There are I will I will not like to elaborate more on this topic. So I will take Just One Last Call just one one last call and end it. So I will take Just One Last Call just one long one last call and end it. But nobody nobody wants to join her son Abdullah you want to join please send the request. But nobody nobody wants to join her son Abdullah you want to join please send the request. Okay, we are connecting with President Rouhani is the last caller for today. Okay, we are going to connecting with President Rouhani is the last color for today. Hello. Hello. Hello. Hello good evening. Hello. How is your day going? Hello. Good evening. How is your day going? I am good. I'm good. So what do you so do you have any question or do you want to share your views self-love is not ego? So what do you so do you have any question or do you want to share your views? Yeah. So self-love is not ego. Yeah, I guess so if you know, no it is not. No. No, it is not. Okay. Okay. Let me tell you one thing. Okay. Okay. Let me tell you one thing. Why do you think as love is he? Okay? Why do you think as love is he? Okay, maybe Daddy was not that. Okay? Okay, maybe that ego is not that you are talking about. Did you hired a possible threat right any go? Did you hear whatever signal French-fried any go? Yes, yes. Yes. So there are three levels. Yes, yes. Yes. It's super ID and Eco. There are three levels. Yeah. No. It's Super 8 and Eco. No, I saw it ego and super-ego it ego and super-ego. Yeah. Yeah. No. No, I get it. Yeah, exactly. Did he go and super-ego? So in that case you go actually it is maybe ego is the organized realistic agent that meditates between the in desires like mmm between the air and the super Yeah, exactly. So in that case you go actually it is maybe ego is the organized realistic agent that many days between the in structural desires like hmm between the air and super It's a pretty good when you're a god-like or when you're having a priest like character. Superheroes when you're a god-like or when you're heading a priest like character. So in that case you might have a super-ego so and and like but random people are like they call the ego is being selfishness, right? So in that case you might have a super-ego so and and like but random people are like they call the ego is being selfishness, right? Yeah, and I have to find that selfish Nest is another character like, you know, narcissistic. Yeah, and I have to Define that selfish Nest is another character like, you know, you know, but then a narcissistic narcisa. Yes. Yes. Yes. Yes. It's like someone else who is madly in love. Yes. Yes. Hello. Hello. Hello. Hello. Hello. So so I think we have to end the call. So so I think we have to end the call. Thank you so much for being patient listeners. Thank you so much for being patient listeners. We had 234 people. We had 234 people. Thank you so much. Thank you so much.